What does it mean to be mindful? My personal introduction to mindfulness occurred when I was 12 years old by a catholic nun. I was attending recall Sister Francine My first We have all been there...going about our busy daily lives and routines, whether in school, working or raising a family, barely managing the incessant deadlines and appointments. We find ourselves so busy that we rarely take any time for ourselves, let alone time to workout. We understand the benefits of fitness and the importance of incorporating fitness as part of a healthy lifestyle, but we just can't seem to find the time or are too tired at the end of the day. We continue to run ourselves ragged until we begin to notice the common negative side affects of being inactive - low mood, lack of energy, increased stressed, weight gain, hypertension, high blood pressure, insomnia and general malaise. Hopefully we can stop the vicious cycle before it develops into a more serious health risk. Acknowledging that fitness is an essential part of a healthy lifestyle is the first important step to change, followed by a commitment to include physical activity as part of a regular weekly routine. Lastly, start right away, don't put it off until your birthday, anniversary or the New Year. There's no better time than RIGHT NOW! Here are a few pointers to finding and maintaining a regular fitness routine to maintain optimal physical and mental wellbeing:
Find a physical activity or sport that you enjoy. You don't need to go to the gym if you don't feel comfortable in that type of environment. Finding an activity you enjoy will be much easier to maintain when you are not feeling it.
Commit to working out a minimum of 3 days a week for at least 30 minutes. If you can't fit in a workout, take a 30 minute walk at lunch or after dinner - it's a great way to wind down and destress.
Find a time of day that works with your schedule. Whether it's bright and early before you head off to work or get the family ready for their day, or perhaps, afternoons or evenings work better. Whatever you decide, add it to your calendar, just like an appointment - recurring event works best. This way we don't run out of time to fit in our workout.
Workout with a friend. This is a great way to motivate each other to stay on track.
Stick with it! Don't stop, don't give up, no matter what. There will be days when you are not feeling it or something will come up that will challenge your resolve to stay on track - this a test to your inner strength. You need to rise to the occasion. We need to quiet the negative self-talk, ignore the voice that tempts us to skip the workout. Instead replace it with...I am strong! I may feel tired, blue, have low energy right now, but I will feel better once my workout is done!
Remember every journey starts with a first step. If you have not committed to a fitness routine, why not take that first step today?
BYB would love to hear from you... what is your fitness routine and what motivates you to work out regularly?
We have all been there...going about our busy daily lives and routines, whether in school, working or raising a family, barely managing the incessant deadlines and appointments. We find ourselves so busy that we rarely take any time for ourselves, let alone time to workout. We understand the benefits of fitness and the importance of incorporating fitness as part of a healthy lifestyle, but we just can't seem to find the time or are too tired at the end of the day. We continue to run ourselves ragged until we begin to notice the common negative side affects of being inactive - low mood, lack of energy, increased stressed, weight gain, hypertension, high blood pressure, insomnia and general malaise. Hopefully we can stop the vicious cycle before it develops into a more serious health risk. Acknowledging that fitness is an essential part of a healthy lifestyle is the first important step to change, followed by a commitment to include physical activity as part of a regular weekly routine. Lastly, start right away, don't put it off until your birthday, anniversary or the New Year. There's no better time than RIGHT NOW! Here are a few pointers to finding and maintaining a regular fitness routine to maintain optimal physical and mental wellbeing:
Find a physical activity or sport that you enjoy. You don't need to go to the gym if you don't feel comfortable in that type of environment. Finding an activity you enjoy will be much easier to maintain when you are not feeling it.
Commit to working out a minimum of 3 days a week for at least 30 minutes. If you can't fit in a workout, take a 30 minute walk at lunch or after dinner - it's a great way to wind down and destress.
Find a time of day that works with your schedule. Whether it's bright and early before you head off to work or get the family ready for their day, or perhaps, afternoons or evenings work better. Whatever you decide, add it to your calendar, just like an appointment - recurring event works best. This way we don't run out of time to fit in our workout.
Workout with a friend. This is a great way to motivate each other to stay on track.
Stick with it! Don't stop, don't give up, no matter what. There will be days when you are not feeling it or something will come up that will challenge your resolve to stay on track - this a test to your inner strength. You need to rise to the occasion. We need to quiet the negative self-talk, ignore the voice that tempts us to skip the workout. Instead replace it with...I am strong! I may feel tired, blue, have low energy right now, but I will feel better once my workout is done!
Remember every journey starts with a first step. If you have not committed to a fitness routine, why not take that first step today?
BYB would love to hear from you... what is your fitness routine and what motivates you to work out regularly?