The weekend Yoga & Meditation Retreat was held on September 28-30 2018 Loretto Maryholme Spiritual Centre in Georgina on the scenic shores of Lake Simcoe. The retreat offered attendees an opportunity to escape their busy lives and establish a deeper connection with their inner-selves. The Retreat included three yoga sessions and breathe work, led by Maria Gallo, Be Your Best Ltd. and a guided meditation session led by Madeleine Chevrier of Apana Bodywork .
Thank you to Shawn Nesbit, Nutrition & Wellness Consultant for her informative talk on Stress and how stress negatively impacts our health and to Madeleine Chevrier, Apana Bodywork for her guided meditation session.
Lastly, a heartfelt thank you to all our sponsors who generously donated gifts and certificates for all of the retreat attendees:
Namaste,
Maria